Customized nutrition counseling for the following (but no limited to):
β Weight loss/gain
β Macro coaching
β Disease management (diabetes, cardiovascular, gastrointestinal issues [IBS, Celiac, IBD], cancer, renal disease, autoimmune conditions)
β Food allergies
β Pregnancy nutrition (before, during and after)
β Family nutrition: cooking healthy and affordable meals, feeding picky eaters, etc.
β Athletic performance
Packages:
Jump Start Nutrition Package:
1 month commitment: $275; 2 month commitment: $385
β Nutrition Assessment/Consultation (60 minutes) : comprehensive health/diet history, calorie needs assessed, nutrition education provided, goal setting, development of individualized plan
β 3 day basic meal plan
β Weekly follow-ups/check-ins for motivation and accountability (up to 30 minutes)
Basic Nutrition Package -- Nutrition assessment/consultation (60 minutes) plus one follow-up (30 minutes): $165
β Comprehensive health/diet history, calorie needs assessed, nutrition education provided, meal planning, goal setting, development of individualized plan. One follow-up visit, to monitor progress and reassess goals, included.
One Follow-up (30 minutes): $55
β To monitor progress and reassess goals
Packages for follow-ups:
β Weekly check-ins (4 visits/month) = $110
β Bi-weekly (2/month) =$65
β Package of 3 months bi-weekly (2 visits/month for 3 months) = $160 (saves you $35 rather than paying monthly for bi-weekly visits)
β Package of 3 check-ins to use at any time (as needed) = $135
β Package of 6 check-ins to use at any time = $230
Add on: Specialized Meal Plan : $85+
β Individualized meal plan tailored to meet your food preferences including any dietary restrictions, macro goals, etc.
Β· 1-week macro meal plan: $85
Β· 2-week macro meal plan: $160
Β· Package of 3 deal for macro meal plans: $225
Β· 1-week non-macro meal plan (calorie focused): $70
Β· 2-week non-macro meal plan (calorie focused): $130
*All services provided are conducted virtually, either a video call or phone call, per client preference.
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